**Fire Academy Workout**Supine chest press on machine:100x5, 150x5, 170x5, 190x3, 210x0Shoulder press 50x5,100x5,170x1Ran half mile on treadmill - 5:11minWalked fast pace for the rest of the mile in 7:04
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**Fire Academy Workout**
Supine chest press on machine:
100x5, 150x5, 170x5, 190x3, 210x0
Shoulder press
50x5,100x5,170x1
Ran half mile on treadmill - 5:11min
Walked fast pace for the rest of the mile in 7:04
Post a Comment