**Fire Academy Workout**Ran 3/4 mile on outside trails - Approx 7minRan 3/4 mile on treadmill - Approx 8min**New Goal: To run 1 mile in 8 min**Did 10-9-8-7-6-5-4-3-2-1 of:Push upsCrunchesSquatsI miss you guys!! Hope everyone is doing well!!
45lb dbs. 18:54
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**Fire Academy Workout**
Ran 3/4 mile on outside trails - Approx 7min
Ran 3/4 mile on treadmill - Approx 8min
**New Goal: To run 1 mile in 8 min**
Did 10-9-8-7-6-5-4-3-2-1 of:
Push ups
Crunches
Squats
I miss you guys!! Hope everyone is doing well!!
45lb dbs. 18:54
Post a Comment