Home    Start Here    FAQ    Instructors    Schedule   

Sunday, March 07, 2010

Front Squat
5-5-5

Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post loads and rounds completed to comments.

at 1:00 AM

2 comments:

Josh said...

WOD @ Home:
3ROUNDS + 4 One Legged Squats

Skill Work:
Box Squats

3/8/10 8:44 AM
Bev said...

practiced dips on GHD

AMRAP in 10:
5 HSPU from bench
6 One legged squats, alternating (used rings or GHD handle for support)
7 chin-ups red band

3 rounds + HSPU +squats

3/19/10 6:12 PM

Post a Comment

Subscribe to: Post Comments (Atom)