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Friday, March 05, 2010

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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High fashion, CFM style.

3 comments:

Josh said...

since when do we have Friday workouts!? I want to do this workout!

Joe Venuti said...

/points at the sign

Kristofer said...

haha the sign haha