Press warm-up: 15x3,45x3,55x3Press work: 60x3,65x3,70x3 (finally back to previous PR!)30 Squats (not much depth)10 Tucks hanging from bar with chin-up grip (shoulder hurt with pull-up grip) 10 Anterior Reaches10 GHD Sit-ups10 Anterior ReachesTucks on GHD 60 seconds continuousDid 2 rounds in 10:27
Press3-3-3 @55 lbs.For time:80 Squats30 knee to elbow crunches30 Anterior Reach30 sit ups30 Anterior reaches60 seconds- leg liftsTime 12:30
3X3 Press:135,145,155X280 Squats30 KTE30 A-REACH30 sit ups30 A-REACH60s L-Sit15:381st MUSCLE UP BABY! WHO SAID FAT KIDS CAN'T DO A MU?
3-3-1 @135, 145, 155 lbs.For time:80 Squats30 knee to elbow crunches30 Anterior Reach30 sit ups30 Anterior reaches60 seconds- L-sit14:38
Press 3-3-3135x3, 145x3, 155x2For time:80 Squats30 Knees to Elbows30 Anterior Reaches30 AbMat Sit-ups30 Anterior ReachesL-sits 30 seconds totalTime= 16:28
Press Warm-up: 15/3, 25/3, 45/3.Working set: 45/3, 55/3, 60-fail, 55/32 rounds 8:0930 squats10 tucks hanging from rings10 Anterior Reaches10 Ab-Mat10 Anterior Reaches60 seconds knee tuck Need to increase reps next time.
Post a Comment
7 comments:
Press warm-up: 15x3,45x3,55x3
Press work: 60x3,65x3,70x3 (finally back to previous PR!)
30 Squats (not much depth)
10 Tucks hanging from bar with chin-up grip (shoulder hurt with pull-up grip)
10 Anterior Reaches
10 GHD Sit-ups
10 Anterior Reaches
Tucks on GHD 60 seconds continuous
Did 2 rounds in 10:27
Press
3-3-3 @55 lbs.
For time:
80 Squats
30 knee to elbow crunches
30 Anterior Reach
30 sit ups
30 Anterior reaches
60 seconds- leg lifts
Time 12:30
3X3 Press:
135,145,155X2
80 Squats
30 KTE
30 A-REACH
30 sit ups
30 A-REACH
60s L-Sit
15:38
1st MUSCLE UP BABY! WHO SAID FAT KIDS CAN'T DO A MU?
3-3-1 @135, 145, 155 lbs.
For time:
80 Squats
30 knee to elbow crunches
30 Anterior Reach
30 sit ups
30 Anterior reaches
60 seconds- L-sit
14:38
Press 3-3-3
135x3, 145x3, 155x2
For time:
80 Squats
30 Knees to Elbows
30 Anterior Reaches
30 AbMat Sit-ups
30 Anterior Reaches
L-sits 30 seconds total
Time= 16:28
Press Warm-up: 15/3, 25/3, 45/3.
Working set: 45/3, 55/3, 60-fail, 55/3
2 rounds 8:09
30 squats
10 tucks hanging from rings
10 Anterior Reaches
10 Ab-Mat
10 Anterior Reaches
60 seconds knee tuck
Need to increase reps next time.
Post a Comment