75x2 every minute on the minute for twelve minutes
90lbsX2 on the min for 12min.
28/2 on the min for 12min.Plank 1:25Knee Tuck 1:00
workout changed to 12x2 press on the minute at 55% of 1 rep maxused 55% of PR = 41 lbsmax plank: 1:42max tuck on GHD: 55 sec
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75x2 every minute on the minute for twelve minutes
90lbsX2 on the min for 12min.
28/2 on the min for 12min.
Plank 1:25
Knee Tuck 1:00
workout changed to 12x2 press on the minute at 55% of 1 rep max
used 55% of PR = 41 lbs
max plank: 1:42
max tuck on GHD: 55 sec
Post a Comment