That is a lot of rowing... and more rowing tomorrow... should be... interesting results...
in fact i would enjoy seeing interesting results...
Now I know what Joe was smiling about last night!!
I told you not to worry about the rowing.
Deadlift warmup: 115x3Deadlift work: 135x3(thought I was doing 125 so it felt easier!), 140x3, 145x3 (PR)Congrats to my girlfriends for PRs!Team 5K row with Adam: 20:29.8Adam did most of the work - great job, Adam!
Deadlift 3X3:305,355,3855K Row:22:11.3
Deadlift65x3, 65 x3 practice technique85x3, 95x3, 95x3row 5k- 27:45Pull up practice-weight assisted8x70100x3, 105x3, 105x3Laura
Dead Lift 3-3-3225x3, 265x3, 305x3Team 5K Row with BevTime = 20:29.8
Dead lift warm up: 45/3working 65/1; 65/3/ 75/3 PRJosh/Jane 22:11.3 Whew!!! Thanks Josh!!!
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That is a lot of rowing... and more rowing tomorrow... should be... interesting results...
in fact i would enjoy seeing interesting results...
Now I know what Joe was smiling about last night!!
I told you not to worry about the rowing.
Deadlift warmup: 115x3
Deadlift work: 135x3(thought I was doing 125 so it felt easier!), 140x3, 145x3 (PR)
Congrats to my girlfriends for PRs!
Team 5K row with Adam: 20:29.8
Adam did most of the work - great job, Adam!
Deadlift 3X3:
305,355,385
5K Row:
22:11.3
Deadlift
65x3, 65 x3 practice technique
85x3, 95x3, 95x3
row 5k- 27:45
Pull up practice-weight assisted
8x70
100x3, 105x3, 105x3
Laura
Dead Lift 3-3-3
225x3, 265x3, 305x3
Team 5K Row with Bev
Time = 20:29.8
Dead lift warm up: 45/3
working 65/1; 65/3/ 75/3 PR
Josh/Jane 22:11.3 Whew!!! Thanks Josh!!!
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