Back Squat 3-3-3205x3, 225x3, 245x3Split Jerk1-1-1-1-1(Mainly just Practiced technique)
3X3 Front Squat:165,185,205Split Jerk 5X1:135,165,185,205,215(215 was pretty iffy)
Back Squat235X3, 255X3Split Jerk95X1, 95X1, 115X1, 115x1
3X3 Front Squat:95, 105, 115Split Jerk:95, 95, 135, 135
no WO - stuck at work late
Back Squat 25/3; 15/3; 15/3Backed weight off to work on form.
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6 comments:
Back Squat 3-3-3
205x3, 225x3, 245x3
Split Jerk
1-1-1-1-1
(Mainly just Practiced technique)
3X3 Front Squat:
165,185,205
Split Jerk 5X1:
135,165,185,205,215
(215 was pretty iffy)
Back Squat
235X3, 255X3
Split Jerk
95X1, 95X1, 115X1, 115x1
3X3 Front Squat:
95, 105, 115
Split Jerk:
95, 95, 135, 135
no WO - stuck at work late
Back Squat 25/3; 15/3; 15/3
Backed weight off to work on form.
Post a Comment