Rebecca: 5 x 3: 65,75,85,95, and PR on front squats - 100 lbs. 2k row: 9:31
Back Squat 3-3-3185x3, 215x2(Bar Slipped off my Back), 235x3Row 2000 metersTime= 6:46.8
stuck @ work, missed regular wodid on-ramp wo w/KJ5 rounds:7 wall balls (8ft target w/10lb ball)7 pushups7 body rows on rings7:08
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Rebecca: 5 x 3: 65,75,85,95, and PR on front squats - 100 lbs.
2k row: 9:31
Back Squat 3-3-3
185x3, 215x2(Bar Slipped off my Back), 235x3
Row 2000 meters
Time= 6:46.8
stuck @ work, missed regular wo
did on-ramp wo w/KJ
5 rounds:
7 wall balls (8ft target w/10lb ball)
7 pushups
7 body rows on rings
7:08
Post a Comment