Team WoD: w/ KirkComplete 2 rounds of the following for time.20 DeadliftsRow 500m20 KB swingsRow 500m20 SquatsRow 500m20 BurpeesRow 500m20 Pull-upsRow 500mTime: 27:50Everyone else had teams of 3, but I think Kirk and I did alright!
Ya i think we did Awesome Adam...
Team WoD:Girls Team (Rebecca, Jane, Bev)2 rounds of the following for time.20 Deadlifts (20lb DBs)Row 500m20 KB swings (18 lb)Row 500m20 SquatsRow 500m20 BurpeesRow 500m20 Body Rows on ringsRow 500m31:52
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Team WoD: w/ Kirk
Complete 2 rounds of the following for time.
20 Deadlifts
Row 500m
20 KB swings
Row 500m
20 Squats
Row 500m
20 Burpees
Row 500m
20 Pull-ups
Row 500m
Time: 27:50
Everyone else had teams of 3, but I think Kirk and I did alright!
Ya i think we did Awesome Adam...
Team WoD:
Girls Team (Rebecca, Jane, Bev)
2 rounds of the following for time.
20 Deadlifts (20lb DBs)
Row 500m
20 KB swings (18 lb)
Row 500m
20 Squats
Row 500m
20 Burpees
Row 500m
20 Body Rows on rings
Row 500m
31:52
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