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Press 3-3-3-3-345X3, 95X3, 115X3, 125X3, 135X3Two rounds for time of:100ft Walking lunge, carrying 35lb dumbbells22.5 in. Box Jump, 30 reps10 pull-ups10:30
press 45x3, 55x3, 60x3, 65x3, 70x3 (PR)Two rounds for time of:100 ft farmer's walk, carrying 30 pound dumbbells12 inch Box step-ups, 30 repsbody rows on rings, 20 reps 6:22
CFWU x2Press 3-3-3-3-395X3, 1055X3, 115X3, 125X3, 135X3Two rounds for time of:100ft Walking lunge, carrying 20lb dumbbells16 in. Box Jump, 30 reps10 body rows12:21
Press 3-3-3-3-345x3, 95x3, 95x3, 95x3,105x3Two rounds for time of:100ft Walking lunge16in. Box Jump, 20 reps20 Body rows15:19
Press 3x545,50,50,55,55Walking lunges 12.5 dumbells30 box jumps on bench20 pullups on gravitronTime 17:40I messed up the time this is a close estimate.
Press3x3x3x3x395x3, 105x3, 115x3, 125x3, 145x3100ft lunges without dumbbells24 inch box jump 30 reps20 pull-ups12:01had to take it easy because of CFT on sunday.
Press 3X545; 75; 85; 95; 95100ft farmers walk, carrying 45lb dumbbells12 inch Box step-ups, 30 reps10 pull-ups6:42
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10 comments:
Press 3-3-3-3-3
45X3, 95X3, 115X3, 125X3, 135X3
Two rounds for time of:
100ft Walking lunge, carrying 35lb dumbbells
22.5 in. Box Jump, 30 reps
10 pull-ups
10:30
press 45x3, 55x3, 60x3, 65x3, 70x3 (PR)
Two rounds for time of:
100 ft farmer's walk, carrying 30 pound dumbbells
12 inch Box step-ups, 30 reps
body rows on rings, 20 reps
6:22
CFWU x2
Press 3-3-3-3-3
95X3, 1055X3, 115X3, 125X3, 135X3
Two rounds for time of:
100ft Walking lunge, carrying 20lb dumbbells
16 in. Box Jump, 30 reps
10 body rows
12:21
Press 3-3-3-3-3
45x3, 95x3, 95x3, 95x3,105x3
Two rounds for time of:
100ft Walking lunge
16in. Box Jump, 20 reps
20 Body rows
15:19
Press 3x5
45,50,50,55,55
Walking lunges 12.5 dumbells
30 box jumps on bench
20 pullups on gravitron
Time 17:40
I messed up the time this is a close estimate.
Press
3x3x3x3x3
95x3, 105x3, 115x3, 125x3, 145x3
100ft lunges without dumbbells
24 inch box jump 30 reps
20 pull-ups
12:01
had to take it easy because of CFT on sunday.
Press 3X5
45; 75; 85; 95; 95
100ft farmers walk, carrying 45lb dumbbells
12 inch Box step-ups, 30 reps
10 pull-ups
6:42
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