20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Go Cruz family!!! Yah crossfit!
3rounds, each for time of:10 Pull-ups on rings with red bands20 Push-ups on floor30 Sit-ups on floorno squats to let knees recover3:385:005:43
CFWU x23 Rounds for time10 Pullups on rings (jumping negs)20 Pushups30 Situps40 Squats4:234:526:28This is supposedly called "Barbara" but should be called Pukie. I didn't meet anyone named Barbara on the way home...
3 rounds, each for time:5 body rows10 pushups15 Sit ups (took me the longest after my first round)20 squats2:232:563:28
10 Pullups (jumping negs on bar)20 Pushups30 Situps40 Squats4.264.514.52
3 rounds, each for time:10 jumping negatives20 pushups30 situps40 air squats4:264:364:17
3rounds, each for time of:10 Pull-ups on rings with red bands20 Push-ups on floor30 Sit-ups on floorno squats to let knees recover2:504:095:22
Rx'ish5:52 (RX)4:53 (10 Pull-ups then RX For Rest)6:00 (10 Pull-ups then RX For Rest)
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8 comments:
Go Cruz family!!! Yah crossfit!
3rounds, each for time of:
10 Pull-ups on rings with red bands
20 Push-ups on floor
30 Sit-ups on floor
no squats to let knees recover
3:38
5:00
5:43
CFWU x2
3 Rounds for time
10 Pullups on rings (jumping negs)
20 Pushups
30 Situps
40 Squats
4:23
4:52
6:28
This is supposedly called "Barbara" but should be called Pukie. I didn't meet anyone named Barbara on the way home...
3 rounds, each for time:
5 body rows
10 pushups
15 Sit ups (took me the longest after my first round)
20 squats
2:23
2:56
3:28
10 Pullups (jumping negs on bar)
20 Pushups
30 Situps
40 Squats
4.26
4.51
4.52
3 rounds, each for time:
10 jumping negatives
20 pushups
30 situps
40 air squats
4:26
4:36
4:17
3rounds, each for time of:
10 Pull-ups on rings with red bands
20 Push-ups on floor
30 Sit-ups on floor
no squats to let knees recover
2:50
4:09
5:22
Rx'ish
5:52 (RX)
4:53 (10 Pull-ups then RX For Rest)
6:00 (10 Pull-ups then RX For Rest)
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