5 min rowBS warm 15x8,25x6,45x4,60x2BS work 64-64-64BP warm shoulder pain so did lots of rehabDL warm 45x8,55x6,65x4,85x2DL work 92-92-92Weighted dips facing GHD 5•5•5
BS 85,85,85BP 65,65,65DL 85 DIPS 2,2,2Did regular full dips couldn't get past 2.
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5 min row
BS warm 15x8,25x6,45x4,60x2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45x8,55x6,65x4,85x2
DL work 92-92-92
Weighted dips facing GHD 5•5•5
BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2
Did regular full dips couldn't get past 2.
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