Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Scaled
Three rounds for time:
Run 400 meters (row 500m)
25 pound Kettlebell X 21 swings (or 25 pound dumbbell swing)
12 Jumping Pull-ups
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Compare to Wednesday, December 31, 2008
1 comments:
3 rounds at 17:18.
25lb dumbell
jumping negatives
treadmill
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