5 rounds of
Double-Unders 1 minute
45 pound Push-Press 1 minute
Rest 1 minute
Scaled
5 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute
Post number of reps completed to comments
Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
1 comments:
5 rounds of
Jump rope 1 minute
15 pound Push-Press w/ bar 1 minute
Rest 1 minute
jump: 47-51-61-74-80
PP: 19-19-20-14-17 (shoulder hurt)
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